“5AM Club”: what is behind this trend that has so many people excited? Social media is awash with routines that take place between 5 and 9 a.m.: glitzy images posted by people eager to get a day of activities over with before the rest of the world has woken up. Or some just taking the time to enjoy Bizzo Casino login. No matter what you want to do you will have more time. Getting up earlier does not only mean that your day starts earlier but that you also have more time for yourself since everyone else gets up later. So people who might want something from you.
“5AM Club”: is this trend, which comes from a 2018 book of the same name by Robin Sharma, productive or destructive?
You can set your alarm to 5am to attend a Pilates class. The streets, not yet lit by dawn, have been empty and stark; your house will be probably blissfully quiet – and while everyone else was still asleep, your phone, aside from the 5 a.m. wake-up call, was still far from being in day-to-day use. You can accomplish something, and long before my day normally begins. And you would probably have done it again if you had not been really tired starting at noon. Productivity before sunrise? Not for everyone.
The first reels on TikTok are already pleasing their followers from 5 a.m. onwards
The mood on TikTok is quite different, where from 5 to 9 a.m. it’s all a buzz: brilliant reels posted by people who want to get a day of activity over with before most people wake up.
“Spend a productive morning with me,” reads the captions under the videos of women who got up with the lark, massaged their skin and cleaned their faces, meditated and went to the gym, journaled and juiced, listening to a podcast, taking a walk – sometimes with a dog – and weighing breakfast bowls, all to music that is either motivational with heavy bass or jangly and cheerful, garnished with hashtags like #5amclub, #5-9, #productivity and #growth.
It is the latest twist on the “that girl” trend. But why has productivity – usually understood as achieving many goals in the shortest amount of time – become something to brag about? And who decided it was good for us?
The “get up early, get a lot done” brigade has an impressive list of proponent:s: Michelle Obama got up at 4:30 a.m. to work out with husband Barack when they lived in the White House; Kris Jenner gets up at the same time and reads emails until 5:30 a.m.; Jennifer Aniston starts the day at 4:30 a.m. with lemon water and meditation, and Oprah Winfrey hits the gym at 5:30.